I posted this routine at theswamp recently. I m cross-posting it here because this NG is where I feel like I live. I hope those who might need itSuperFlatten 2.0b beta.lsp. SuperFlatten 2.0b beta.lsp. Sign In. Details Main menu ...Flattenme Personalized Gifts. 3.4K likes. Tell people how much you like flattenme :-) Jump to. Sections of this page. ... Flatten Me Personalized Books ...Want to know how to get a flat stomach? Follow these pro tips to drop pounds and get slimmer. Pros share their top sleek-stomach tips. ... 13 Flat-Belly TricksSuperflat is a postmodern art movement, founded by the artist Takashi Murakami, which is influenced by manga and anime. It is also the name of a 2001 art exhibition, curated by Murakami, that toured West Hollywood, Minneapolis and Seattle.Superpower: fights fat If there were an Academy Award for Flat Abs, the monounsaturated fat in avocados would be the Meryl Streep of nutrients, winning nods year after year. Dieters who consumed monounsaturated fats lost more stomach bulge than those eating the same number of calories but less of the fats, a study in the journal Diabetes Care …Every one wants a flat belly. However, doing innumerable crunches may not make your goal a reality. Sometimes, flat bellies are earned in the kitchen.Research shows that its proteins increase satiety and cause you to eat less. My choice: homemade Parmesan crisps. Preheat oven to 350; line a baking sheet with parchment. Divide 2 cups grated Parmesan into 2-Tbsp. portions. Form each into a small pile and press with the back of a fork. Bake until melted and flat, 5 to 10 minutes.
Lưu ý: password (nếu có) của file nén là: www.cadviet.com.